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Why is it that so many people have an unshakable belief in Vitamin C? It seems that the memory of every childhood ailment is accompanied by the image of a grieving parent running to their child’s bedside, Vitamin C in hand, ready to make everything better. And it would. Not only could children count on Vitamin C to heal their illnesses, it never betrayed them with a bitter taste, or had to be crushed into a spoonful of ice cream to make it tolerable. Over time, our faith in Vitamin C has never wavered. In fact, if anything, it has grown. The passing years have proven that Vitamin C is capable of a lot more than simply treating common colds and fever. Here are seven reasons to should keep singing the praises of a trusty friend.
Although there has been conflicting research, there is a suspected relationship between vitamin C and reduced risk of stroke. A study published in the American Journal of Clinical Nutrition found that individuals with high blood concentrations of vitamin C reduced their risk of stroke by 42% as compared with those with lower concentrations.
Study researcher Mark Moyad, MD, MPH, of the University of Michigan says, “A recent meta-analysis showed vitamin C was beneficial to individuals whose immune system was weakened due to stress–a condition which is very common in our society.” He explains that, “because vitamin C is one of the nutrients sensitive to stress, and (is) the first nutrient to be depleted in alcoholics, smokers, and obese individuals, it makes it an ideal marker for overall health.”
Despite popular conception, vitamin C may not be a cure for the common cold, but studies show that it can decrease the risk of more serious consequences. Moyad says, “There is good evidence taking vitamin C for colds and flu can reduce the risk of developing further complications, such as pneumonia, and lung infections. ”
According to a study in the American Journal of Clinical Nutrition, vitamin C may have a positive affect on aging skin. The study, which examined 4,025 women between the ages of 40 to 74, discovered a link between high vitamin C intake and the reduction of wrinkles and dryness in the skin.
Reduces Macular Degeneration
Vitamin C can protect against macular degeneration, and reduce the risk of cataract development in older people. Vitamin C helps the eye lens to eliminate free radicals generated by exposure to the sunlight, protecting against harmful effects of the sun’s rays.
Reduces Risk of Cancer
Studies suggest that high doses of vitamin C can help to enhance the cancer killing agents associated with cancer treatment, targeting only cancerous cells, unlike commonly used drugs, which can harm healthy cells as well. Some researchers believe it to be a safer and more cost effective treatment for lung and ovarian cancers than chemotherapy, which is known to have harmful side effects.
The majority of the damage from a heart attack is caused by obstruction of blood flow. Chest pains and angina are caused by the failure of coronary arteries to dilate. Studies show that vitamin C can help blood vessels dilate and relieve suffering in people with high blood pressure, angina pectoris, and congestive heart failure.
Are you a Vitamin C enthusiast? If so, let us know which of the many benefits of vitamin C you treasure most and how you find ways of including Vitamin C in your diet.