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Vitamin C is an ingredient that is important for all animals, including humans. It is essential for the production of collagen and it plays a huge role in preventing Vitamin A, fatty acids and Vitamin E from getting oxidized. Vitamin C is also known to be extremely useful in preventing all sorts of diseases and boosting your natural protection against a variety of issues. As you might have already guessed by now, one of the body parts that benefits the most from Vitamin C is your skin. Since Vitamin C is responsible for the production of collagen, it plays a direct role in the way your skin looks and feels. Moreover, it also helps to protect the skin from the damage caused by free radicals because of its antioxidant properties. In this article, Vine Vera examines the importance of Vitamin C during the winter months.
Vine Vera Skincare reviewed a study that was conducted by researchers G.H. Beaton, T.W. Anderson and G. Suranyi and was published in the July edition of the Canadian Medical Association Journal. According to the authors of this study, Vitamin C has a huge role to play when it comes to winter illness. The authors studied a total of 2349 volunteers who participated in a 3 month double blind trial between the years 1972 – 1973. They tried to examine the effects that Vitamin C had on the severity and occurrence of winter illness. Moreover, all records of the study were kept and no tablets were taken in the month after the study.
According to the reports of this study, the subjects were randomly assigned eight different treatment routines. Three of these routines were prophylactic-only, two of the routines were therapeutic-only, two routines were all-placebo whereas one routine was a combination.
According to the results of the study, although none of these groups showed any major difference in terms of experiencing the sickness when compared to the placebo group, but the therapeutic and prophylactic routines showed a small effect whereas the combination routine showed a greater effect in terms of the cure. In other words, people undergoing the combination routine experienced a reduced severity of their illness, despite the fact that the extra dosage was only offered on the first day of the illness.
Upon further examination, no side effects of prophylactic doses of Vitamin C were discovered either. There was no evidence of a rebound illness during the following month after the daily supplements were withdrawn. Thus, this helped scientists to suggest that the optimal daily dosage of Vitamin C is less than 250mg and that a larger dosage of Vitamin C might be beneficial for the body during times of acute illness.
This study is just one of the many studies that showcase the importance of Vitamin C for the human body. The winter months force your skin to go through a lot of issues and problems because of the lack of moisture, the extra cold, harsh winds and unkind conditions all around you. Therefore, it becomes essential for you to ensure that you maintain and regulate your daily dose of Vitamin C with the help of the right diet and the right skin care products.