Today Vine Vera continues our series on various fruit extracts…
Vitamin C is perhaps one of the most celebrated ingredients in the world of skin care. We often wonder what makes this ingredient so unique. After all, with those fashionable and exciting ingredients out there, why would we want to look at something so simple as vitamin C? Well, the answer to this question lies in the role that vitamin C plays in the human body. Simply put, vitamin C is responsible for creating the “glue” that holds the human body together. Centuries have passed since the British sailors discovered that vitamin C is an ideal way to prevent scurvy. Most of our generation grew up listening to tales of how vitamin C helped in preventing common ailments and cold. But, scientific evidence has now shown that vitamin C is actually responsible for many more things. Vine Vera reviews the role played by vitamin C in skin care.
But, before VineVera examines the role of vitamin C, it makes sense to discuss the problem of overdose. Vitamin overdose is one of the most common problems being faced by people all over the world today. Luckily, since vitamin C is a water-soluble vitamin, the body cannot store or accumulate it. This means that even if you consume high amounts of vitamin C on a daily basis, you won’t have to suffer from vitamin overdose. With the overdose issue being put to rest, let’s examine some of the top benefits that vitamin C offers to the skin.
Look younger and healthier
Dr. Oz termed vitamin C as his Secret Number 1 for taking 10 years off the face. Vitamin C becomes so critical because it offers the skin antioxidant properties that slow down the damage caused by free radicals. Free radicals can lead to all sorts of problems such as skin dryness, loss of collagen and the onslaught of lines and wrinkles. This, in turn, allows the skin to look younger and healthier.
Prevents the damage caused by sunburns
Studies have shown that vitamin C helps to reduce the damage caused by exposure to the UVB rays of the sun because of its antioxidant properties. This reduces the damage caused by long term sun exposure and helps you to keep your skin looking supple and healthy. As a result, one can not only diminish the long term results of sun exposure, but also work towards reducing the chances of suffering from skin cancer.
Protects from skin discoloration
Vitamin C protects the DNA from several reactions that cause problems like skin cancer, skin discoloration and tumors. It also reduces the production of substances that are known to be the main reasons for melanoma in human beings. Finally, vitamin C works to lighten discoloration such as age spots and freckles to leave you with smoother and younger looking skin.
Vitamin C makes a person feel energized
Vitamin C plays an enormous role in helping the body to absorb iron, and this contributes to one’s overall well being. When the body suffers from a lack of iron, a person can experience symptoms like weakness, anemia and fatigue. Adding more vitamin C in the diet can prevent this from happening and allow the person to feel more vibrant and refreshed.
Vitamin C helps out with anti-aging
According to a study that was published in the American Journal of Clinical Nutrition, people who consumed more amounts of vitamin C looked younger and suffered from fewer aging issues.
Hypertension and Stress
Vitamin C has also proven to decrease the probability of hypertension and lower the blood pressure. Moreover, it acts as an excellent stress buster and refreshes the mind. And we all know the kind of havoc that stress wrecks on our skin.
Vitamin C can be used to heal wounds at a faster pace. If your wounds take time to heal, it could be a symptom of vitamin C deficiency. The use of vitamin C boosts your skin elasticity and lets your skin create ligaments and scar tissues for a speedy recovery.