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Skin care is certainly one of the most important aspects of retaining your youthful looks, but your anti-aging products are likely to go waste without the right kind of diet and adequate exercise. There are a number of food items that are best avoided by any woman looking to ensure that she ages gracefully. Vine Vera has compiled a list of the top food products that are best avoided.
Sugar and Trans Fats
There are a number of reasons why dermatologists recommend you to reduce the amount of sugar in your diets. Excessive amounts of sugar in your body causes them to get attached to the collagen, thereby making your skin look inflexible and stiff. Losing your skin’s elasticity and resilience is the surest way of ensuring that it looks old and develops deep wrinkles. Trans fats work like sugar by making the skin look inflexible and stiff. They stiffen and clog your smaller blood vessels and arteries, which in turn make the skin look older.
Salt and Coffee
Salt dehydrates your body. When the body is dehydrated, you become tired and fatigued. This in turn makes your skin look worn out. Moreover, the excess salt also leads to health issues like high blood pressure and kidney disease and it interferes with your bone metabolism. Coffee also makes your body become dehydrated, thereby making you look worn out and tired.
Don’t get fooled by the marketing gimmicks of those artificial sweeteners. There are a number of these artificial sweeteners which can lead to joint pain and headaches and also increase your craving for sweets.
Alcohol and Energy Drinks
In one of his shows, Dr. Oz said that consuming a lot of alcohol dehydrates the body, leads to the loss of collagen and increases puffiness and redness. Dr. Oz also mentioned that energy drinks damage the enamel in your teeth almost 8 times more than soda. This makes the teeth look unhealthy and yellowish.
It is common knowledge that having a lot of fried food causes the collagen in your skin to break down. As you already know, collagen is one of the most important aspects when it comes to ensuring that your skin looks young and healthy. By increasing the consumption of fried foods, you make your skin look worn out and wrinkled.
Consuming too many carbohydrates can cause irreparable damage to the fibers in your skin as well as the collagen. To make sure that your skin looks younger and healthy for longer, control and regulate the amount of carbohydrates you consume on a day-to-day basis.
Soda might not be as terrible as those energy drinks, but it is still quite harmful. Soda is very high in sugar and it often leads to dehydration. You need to reduce the amount of soda consumed and ensure that you drink a lot of water – about half your body weight on a day to day basis. For example, if you weigh 130lbs, you need to consume at least 65 ounces of water every day (65 ounces of water is the same as 8 cups of water).